.The Midlife Kitchen


Midlife is not the beginning of a slow and ignominious decline but a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Here are more than 150 recipes to restore, rejuvenate and revive, so you can future-proof your life through your forties, fifties and well beyond. Each recipe features a colour code highlighting the specific health benefits, and contains gorgeous ingredients in the most delicious combinations to give yourself the best possible odds for a healthy future.


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