Gardening for Mindfulness


In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration. Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses.



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